Week 1: Walk 1-2 miles, alternating 1 min fast and 1 min normal pace
Week 2: Walk 2-3 miles, alternating 1.5 min jog with 1.5 min walk
Week 3: If no pain occurs, substitute 10 min jog every other day in lieu of walk/jog, incorporate rest days as needed
Week 4: Same as week 3, but increase jog to 15 min every other day in lieu of walk/jog
Week 5: Jog 15 min and alternate with 25 min every other day, incorporate rest days as needed
Week 6: Jog 20 min and alternate with 30 min every other day, incorporate rest days as needed
Week 7: Jog 20 min and alternate with 35 min every other day, incorporate rest days as needed
Week 8: Jog 20 min and alternate with 40 min every other day, incorporate rest days as needed
Week 9: Resume training at pre-injury level if training errors have been corrected
